We have a Precision Nutrition certified coach on staff. We offer an in depth on line course, along with personal coaching to teach and reinforce essential nutritional habits. The course and personal coaching will teach you the best habits that will last a life time. No more fad diets, pills, shakes and no more being hungry! Contact us for more information on how you can start eating to fuel your body's needs how nature intended. No measuring, weighing or counting calories. You will receive a Nutrition Start Up Guide personalized to you. The Start Up Guide will get you off on the right foot and headed in the right direction. But, nutrition is way more than the food you choose to eat. Food, for many of us is a personal and emotional relationship. The nutrition program we offer will dig into that relationship and transform the bad habits into good habits over time.
You do not have to be a member of CrossFit Undone to take advantage of our nutrition coaching program. There is an option to send workouts right to your phone! Workouts start at any level and require minimal equipment. Your workouts progress as you progress! There are demos of movements. The movements can even be adjusted to account for injuries!